Mountain Athletic Club volleyball is an indoor volleyball club geographically based in the Town of Hamilton, Ontario.

The Mission - to provide Hamilton and area athletes the opportunity to train and compete in a high performance volleyball club

The Goal - to challenge for provincial and national championships while developing athletes at the provincial, national and international level

The Plan - Provide athletes and coaches with access to high performance training resources to facilitate technical, tactical, physical and mental development in volleyball

Commitment - Mountain Athletic Club volleyball team members can expect to be in season from September to May with additional off season work outs. Athletes will be expected to train 2-3 times a week plus off court strength and conditioning work outs. Most on court training will be approximately 2 hours in length and work outs approximately an hour. Athletes are expected to be respectful of the coaches, teammates and club officials by being punctual, in uniform and prepared for all team functions. Athletes may be expected to take part in fundraising and other promotional events for the Mountain Athletic Club.